The new year is here and it’s time to Do A 180 to healthier habits, healthier lifestyles and a healthier you in 2024!
Maybe you’ve tried all the fad diets, workout programs, and tips & tricks to help you achieve your goals but nothing has worked in the past. This year, to help you RISE to the occasion, Do A 180 and check out all that’s happening at RISE Indoor Sports to help you achieve a healthier you in the new year.
No matter your age or your baseline of physical activity, RISE Indoor Sports has a program for you.
Senior Fitness Classes
For the seniors in our community who are looking for a way to stay active, RISE’s Senior Fitness Classes are the perfect place to start. As a proud participant of SilverSneakers®, Silver&Fit® and Renew Active®, RISE offers access to our state-of-the-art fitness center and robust senior programming. Many of these programs are free of charge through Medicare and supplemental insurance.
Whether you join the Silver Sneakers Classic Class every Tuesday and Thursday for 45 minutes, like to play pickleball with your friends, or find your stride walking on a treadmill in our Cardio Fitness Center, there are a variety of senior programs available.
Cardio Fitness Center
RISE boasts a 123,000 square foot facility including 8 basketball courts, 12 volleyball courts, 4 pickleball courts, 3 indoor turf fields, and a state-of-art Cardio Fitness Center.
Equipped with everything you could need including free weights, resistance machines, treadmills, EFX ellipticals, bikes and group fitness classes, the Cardio and Fitness Center is the place to be if you are looking to build your endurance or simply maintain a fit and healthy lifestyle.
Adult Pickleball League
Maybe you’ve tried a fitness center membership before and it was hard for you to stay motivated and consistent. Instead, in 2024, maybe this is the year for you to try something new and join a competitive adult league.
RISE offers an adult indoor pickleball league that you can be a part of! Whether you’re a pickleball novice or have been playing for years, this program is suited for all experience levels and is a fun way to exercise and meet new people.
Don’t wait to sign up— league play starts on January 19th!
RISE Sports Performance
Whether you are an adult looking to get fit and healthier in the new year, have a child who has aspirations of reaching the top level of athletics or you’re someone with a drive to compete against yourself and increase your strength, endurance, speed and agility— the RISE Sports Performance Program could be your perfect fit in 2024.
RSP Coaches Travis Mash, John Lucchesi and Caleb Mathis, along with our entire RISE team will help provide the ultimate training capacity for every athlete at every level. The Youth Development program starts with athletes as young as 7 years old and continues through the professional level. RISE Fit meets adults where they are currently to provide a fitness program for healthy living.
Sports Programs for Youth and Adults
From volleyball and wrestling to soccer and basketball, RISE Indoor Sports offers travel programs for youth and training programs for adults through Triad United Volleyball Academy, Winston-Salem Futbol Sala, Combat Athletics and NC RISE Basketball.
Whether you’re playing recreationally or looking to join one of these premier travel clubs, 2024 is the year for you to take your game to the next level.
RISE to the Occasion
2024 is just beginning, and the opportunities to achieve your health and fitness goals are unlimited at RISE Indoor Sports. RISE exists to lift its community through sports, and our team of trainers, coaches and other athletes are ready to help you excel.